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Denton -

Nutrition Education Classes on the Square

121 W. Hickory St.,

in the

Conference Room.

(Corner of Elm and Hickory).

all to reserve a spot in a class that

works for your schedule

Classes are available

Monday through Thursday early

mornings or evenings and Saturday mornings.

Classes are formed when

or more

people are interested in the same topic for the

same day/time period.

Call

sign up. When there are enough people, you will be

called to see if you can attend.

All classes are $1

per person per week. Come for

the

whole series

part of it. All classes are pay as you go.

Many topics to choose from

Reservations: (940)

380-8780

Some common topics include:

Living With Diabetes

Join us for a

week

comprehensive,

evidenced based

course on

diabetes management

using

nutrition.

Course topics follow the American Diabetic Association's Diabetes Self

Management

Education guidelines. Call to join a class that works for your schedule.

Healthy Weight Loss

ired of yo-yo dieting? This class is for you. Learn evidenced based principles of weight

loss

and

long term maintenance. This

is a 8 week course that covers key evidenced based

concepts

in long

term weight loss management

Heart Health

Do you have high blood pressure, high cholesterol, high triglycerides, or a family history of heart
disease? This 8 week series of classes are for you.

Healthy Eating-Basic Nutrition Course

So you don't need to lose weight, but you are confused about healthy eating and want to

learn

more

about nutrition. This 8 week class covers basic nutrition concepts, fact vs.

nutrition-

fiction, menu

planning, shopping tips, and more. This class is perfect for the single

person or

family.

Is there a nutrition topic you want to learn more about, but don't see it listed here?
Just call me. We'll work on putting one together for you.

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